Are you trying to maintain a happy and healthy smile? Your teeth have a huge impact on your overall health and appearance, and you only get one adult set. It’s important that you take care of them!
Are you doing everything that you can to maintain good oral health? We’re here to offer you some helpful advice that can keep your teeth shiny and clean. Keep reading to learn our three top tips.
1. Use the Right Brushing Techniques
Dental care starts at home. Are you brushing your teeth the right way, or could you be doing better? Most adults think that they know how to brush their teeth, but are they really doing it the right way?
First, make sure that you’re brushing your teeth at least twice per day. It’s helpful to brush your teeth in the middle of the day as well, but many people don’t have an opportunity to do so. Brushing your teeth after every meal will help get rid of excess bacteria so plaque doesn’t form.
Make sure to wait a while before brushing your teeth if you’ve eaten or drank something acidic. This will help protect your enamel. Dentists recommend that you wait an hour after eating acidic foods before brushing your teeth.
You should also pay attention to how long you brush and what you brush with. You should aim for two minutes of brushing time with a fluoridated toothpaste for the best results (and a good dentist will be able to get high-fluoride toothpaste for you). Be sure to replace your toothbrush often to keep your teeth as clean as possible.
2. Pay Attention to Changes
How much attention do you pay to your teeth? Would you be able to notice if something was amiss? It’s important to note (and fix) any changes as soon as they happen.
If you notice a tooth that’s looser than normal, a crack in your tooth, or even a small chip, it’s important to contact your dentist right away so they can assess fix the problem. This way, you won’t have any serious issues and you can keep a pain-free grin!
If you’re nearing a dental visit and the situation isn’t an emergency, make a note of the changes and discuss them at the beginning of your visit.
3. Visit Your Dentist Routinely
Do you visit your dentist twice per year? It’s crucial to maintain routine visits to your local dentist if you want healthy and happy teeth. Even with the best at-home dental care, you could run into oral health problems without your dentist.
A dentist will help with preventative care so you can avoid issues. They’ll perform dental cleanings, routine checkups, and offer you advice for maintaining a healthy smile.
They can catch problems before they’re serious so you’re able to prevent procedures such as root canals and extractions. They can also refer you to oral surgeons or orthodontists if you need extra care.
Maintain Your Healthy Smile Forever
If you want to have a healthy smile, you should follow these three simple tips! Remember, track any changes, visit your dentist often, and practice the best oral hygiene strategies between dental visits.
You’ll have strong and healthy teeth for years to come!
Are you looking for a new dentist? At Shining Smiles, we offer dentistry for the entire family! Contact us to make an appointment today.